Weigh In record (no journal entry) for 05 March 2013
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87.6 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 23.20g | Prot: 75.30g | Carbs: 52.80g.
Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Gorton's Salmon. Dinner: Ken's Steak House Herb & Garlic, perdue chicken breast. Snacks/Other: Cheez-It Baked Snack Crackers, Reeses Peanut Butter Easter Egg, Trefoils. more...
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Losing 4.4 kg a Week
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emeraldrose83's Weight History
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