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body fat percentage: 10.5 % (highly unreliable reading from body composition scanner)
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61.1 kg
Lost so far: 4.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 60.42g | Prot: 80.54g | Carbs: 164.64g.
Breakfast: water, hazelnut, almond, pumpkin seeds, raisins, dried prune, dried fig, dried apricot, walnut. Dinner: chicken breast. Snacks/Other: pineapple, chocolate swiss roll, chickpea soup, blueberries, queijo, whole milk, biscuit, granny smith. more...
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2237 kcal
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Exercise:
Indoor bicycling intensity level 6, 13.4 km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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