Weigh In record (no journal entry) for 19 December 2019
|
63.1 kg
Lost so far: 18.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1155 kcal
|
Fat: 90.31g | Prot: 64.92g | Carbs: 36.55g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, Market Pantry Colby Jack Shredded Cheese, Egg, Tapatio Hot Sauce, Calder's Real Mayonnaise. Dinner: Kroger Large Pitted Black Olives, Joseph's Lavash Bread, Baby Spinach, Hidden Valley Ranch, Market Pantry Colby Jack Shredded Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Peanut Butter Cookie. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|