Weigh In record (no journal entry) for 04 September 2010
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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993 kcal
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Fat: 41.07g | Prot: 59.08g | Carbs: 103.51g.
Breakfast: Carnation Instant Breakfast. Lunch: sandwich shop mayo, sliced turkey breast, swiss cheese, kroger wheat bread. Snacks/Other: crystal light raspberry and lemonade, nature valley sweet and salty. more...
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Losing 7.6 kg a Week
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Ben Lowe's Weight History
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