Weigh In record (no journal entry) for 19 December 2019
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86.1 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1908 kcal
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Fat: 102.69g | Prot: 95.44g | Carbs: 155.69g.
Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Sarris Candies Milk Chocolate Covered Pretzel Rods. more...
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Losing 5.3 kg a Week
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steveputer's Weight History
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