Weigh In record (no journal entry) for 19 December 2019
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123.8 kg
Lost so far: 15.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1467 kcal
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Fat: 75.10g | Prot: 91.62g | Carbs: 108.08g.
Breakfast: Simple Truth Organic Multi-Seed Bread, Fried Egg. Lunch: Boiled Egg, Ranch Salad Dressing , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Russet Potatoes (Flesh and Skin, Baked) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Snack Pack Sugar Free Chocolate Pudding, Apples , Campbell's Condensed Chicken Noodle Soup. more...
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Gaining 1.2 kg a Week
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