Weigh In record (no journal entry) for 19 December 2019
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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862 kcal
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Fat: 19.30g | Prot: 59.74g | Carbs: 115.76g.
Breakfast: Ferrero Collection, Coffee with Milk. Lunch: Baguette, Parmesan Cheese (Grated) , White Mushrooms (Stir-Fried) , Safeway Seasoned Boneless Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Potato French Fries, White Rice, Tuna in Water (Canned). Snacks/Other: Peach, Watermelon . more...
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steady weight
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elnaz123!'s Weight History
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