Weigh In record (no journal entry) for 05 March 2013
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 52.61g | Prot: 265.16g | Carbs: 292.27g.
Breakfast: Boiled Egg, Egg White, Gala Apples. Lunch: Whole Grain Classics 12 Grain Bread, Whole Grain Classics 12 Grain Bread, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Steamed or Poached Cod. Snacks/Other: Caramello Milk Chocolate Bar, Bananas, MyoFusion Probiotic Series - Milk Chocolate. more...
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Losing 4.8 kg a Week
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dwatsonjr70's Weight History
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