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недосып 😴
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103 kg
Lost so far: 16.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2797 kcal
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Fat: 109.78g | Prot: 133.54g | Carbs: 289.74g.
Breakfast: Chocolate Croissant, Cheese Croissants , Croissant, Starbucks Nonfat Latte (Grande), Milk (3.7% Milkfat). Lunch: Ravioli with Tomato Sauce, Pinot Noir Wine . Dinner: Whipped Heavy Cream (Sweetened), Black Forest (Chocolate-Cherry) Cake, White Rice, Мясные оладьи (25 кусочков). Snacks/Other: DOM Reserve Smoked Salmon Singles, Bagel. more...
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Gaining 3.5 kg a Week
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