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вроде всё в порядке - вес стоит на РСК рассчитанный на поддержку вес. На следующей неделе попробую поднять ещё на 50
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102.3 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2797 kcal
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Fat: 133.76g | Prot: 155.28g | Carbs: 244.30g.
Breakfast: Cream Cheese, Fried Egg, Bagel, Milk (3.7% Milkfat). Lunch: Salmon Sashimi, Salmon Maki, Milk (3.7% Milkfat), Орбита Адыгейский Сыр. Dinner: Sweet or Dark Chocolate, Ferrero Nutella, Custard or Cream Filled Eclair (Not Iced), Tomatoes, Western Sour Cream 14%, Мясные оладьи (25 кусочков), Penne. Snacks/Other: Kiwi Fruit, Persimmon, Raspberries . more...
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Losing 4.9 kg a Week
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