Weigh In record (no journal entry) for 19 December 2019
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70.8 kg
Lost so far: 7.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1380 kcal
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Fat: 25.11g | Prot: 79.62g | Carbs: 129.05g.
Breakfast: LeanFit Whey Protein, Selection Mixed Berries, Flaxseed Seeds, Oatmeal. Lunch: Pears, Hot and Sour Soup. Dinner: Cheemo Potato & Cheddar Perogies, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Red Table Wine. more...
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2667 kcal
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Exercise:
Sexual Activity - 3 hours, Sleeping - 3 hours, Desk Work - 16 hours, Driving - 2 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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