Weigh In record (no journal entry) for 19 December 2019
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80.7 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1923 kcal
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Fat: 73.39g | Prot: 83.69g | Carbs: 218.75g.
Breakfast: Great Value Classic Roast Ground Coffee, Alacer Corp Vitamin C Emergen C, Bananas . Lunch: KFC Fried Chicken Breast. Dinner: Evan Williams Egg Nog, Casey's Pepperoni Pizza. Snacks/Other: Portillo's Chocolate Cake. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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