Weigh In record (no journal entry) for 19 December 2019
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102.4 kg
Lost so far: 10.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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414 kcal
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Fat: 8.99g | Prot: 25.59g | Carbs: 60.15g.
Breakfast: Clover Sonoma Organic Whole Milk Greek Yogurt Plain, Oranges , Friendly Farms Unsweetened Almond Milk. Lunch: Appeeling Fruit Apple Wedges. Dinner: Market Pantry Homestyle Lentil Soup. more...
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Losing 0.8 kg a Week
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