Weigh In record (no journal entry) for 19 December 2019
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2608 kcal
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Fat: 54.05g | Prot: 324.61g | Carbs: 201.70g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Smooth Light Peanut Butter, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, Egg. Lunch: Egg, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: Europe's Best Asparagus Spears, Bob's Red Mill Creamy Rice, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Europe's Best Field Berry Mix, Iso-Gold, Greek Yogurt 0%. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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