Weigh In record (no journal entry) for 19 December 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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814 kcal
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Fat: 39.80g | Prot: 30.11g | Carbs: 78.23g.
Breakfast: Café, Serrano Jamón Serrano, Valle de San Juan Queso Añejo con Aceite de Oliva, Mercadona Pan Integral, Mercadona Piña Natural Pelada , Tarta de Manzana. more...
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Losing 1.4 kg a Week
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