Weigh In record (no journal entry) for 19 December 2019
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2087 kcal
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Fat: 99.70g | Prot: 60.32g | Carbs: 236.50g.
Breakfast: Noix, Pomme, Biothentic Graines de Chia, Miel, Gayelord Hauser Son d'avoine, Delisse Fromage Blanc 3%. Lunch: Tarte à la Rhubarbe, Semoule, Courgette Farcie. Dinner: Starbucks Carrot Cake, Chair à Saucisse, Potimarron. more...
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Losing 5.6 kg a Week
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