Weigh In record (no journal entry) for 05 March 2013
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53.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1249 kcal
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Fat: 30.25g | Prot: 68.50g | Carbs: 179.54g.
Breakfast: торт, каша овсянная. Lunch: варенье, творог, кефир. Dinner: Кефир, каша овсянная. Snacks/Other: мармелад, йогурт, конфета. more...
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1890 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Housework - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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RodinaSA's Weight History
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