Weigh In record (no journal entry) for 19 December 2019
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82 kg
Lost so far: 14.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1779 kcal
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Fat: 61.62g | Prot: 72.49g | Carbs: 229.98g.
Breakfast: Lindt 엑설런스 다크 99%, Brazil Nuts, Dry Roasted Unsalted Almonds. Lunch: Vegetable Oil, Thai Pork Neck Grill คอหมูย่าง, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Chinese Fish Ball. Dinner: Sum-m! Crispy Vegetable Spring Rolls, Lee Kum Kee Premium Dark Soy Sauce, Momen Tofu,Cotton Tofu, Rice Noodles (Cooked) , Sugar, Soy Sauce (Shoyu), Shiitake Mushrooms (Stir-Fried), Bean Sprouts (Soybean or Mung), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, 오뚜기 진라면 매운맛 (120g), Chinese Rousong Meat Floss, Wonton Wrappers (Includes Egg Roll Wrappers) , Bean Sprouts (Soybean or Mung), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Stock, Vegetable Oil, Soy Sauce, Egg Noodles (Enriched, Cooked) . more...
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steady weight
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