Weigh In record (no journal entry) for 18 December 2019
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92.2 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1391 kcal
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Fat: 43.68g | Prot: 41.84g | Carbs: 192.35g.
Breakfast: Coffee with Cream. Lunch: Refried Beans, Tortilla Corn Chips. Dinner: Anheuser-Busch Bud Light Beer, Meatless Burrito with Beans and Cheese, Spanish Rice. more...
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Gaining 0.8 kg a Week
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Aaronloseweight's Weight History
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