Weigh In record (no journal entry) for 18 December 2019
|
111.7 kg
Lost so far: 8.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
2452 kcal
|
Fat: 67.40g | Prot: 116.73g | Carbs: 360.53g.
Breakfast: Jenny Craig Sunshine Sandwich, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jenny Craig Loaded Baked Potato, Pace Chunky Medium Salsa, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Dinner: Jenny Craig Chicken Fettuccine, Kroger Cut Green Beans No Salt Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Cheese Curls, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars, International Delight Hazelnut Creamer Singles, Coffee (Brewed From Grounds). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|