Weigh In record (no journal entry) for 18 December 2019
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1456 kcal
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Fat: 54.68g | Prot: 75.46g | Carbs: 146.87g.
Breakfast: Tea (Brewed), Bananas, Selection Mixed Berries, Oatmeal, Flaxseed Seeds, Natursource Salad Topper Lite, LeanFit Whey Protein. Lunch: Pears, Italian Sausage, Cooked Broccoli, Hot and Sour Soup. Dinner: Tea (Brewed), Pannetone (Italian-Style Sweetbread), Chili Con Carne with Beans. Snacks/Other: Red Table Wine, Peanut Butter Sandwich Cookies. more...
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2033 kcal
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Exercise:
Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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