Weigh In record (no journal entry) for 18 December 2019
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93.9 kg
Lost so far: 4.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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879 kcal
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Fat: 34.56g | Prot: 71.57g | Carbs: 69.84g.
Breakfast: Овсянка с Фруктами. Lunch: Печеночный Торт, Россия Щедрая Душа Шоколад Горький 70%, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Хек Жареный. Snacks/Other: Oreo Печенье, Красные Помидоры, Красное Яблоко. more...
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Losing 3.5 kg a Week
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annisspo's Weight History
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