|
No news....is good news?
Burned a few Cals at the gym, so helped with the weight loss, ounces.
|
75.6 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
2582 kcal
|
Fat: 89.15g | Prot: 251.18g | Carbs: 207.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kroger Deli Thin Sliced Honey Ham, Costco Frozen Chicken Breast, Kroger Sliced Mushrooms, Boiled Egg, Simple Beginnings Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: DeBoles Gluten Free Rice Spaghetti, Amy's Gluten Free Shortbread Almond Cookie, Boston Market Squash Casserole, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Snacks/Other: General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Losing 1.9 kg a Week
|