Weigh In record (no journal entry) for 04 March 2013
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77.8 kg
Lost so far: 15.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 19.56g | Prot: 66.40g | Carbs: 37.62g.
Breakfast: Advantage Caramel Double Chocolate Crunch Bar. Lunch: shredded lettuce, cooked cabbage. Dinner: bell pepper, chicken breast, daisy sour cream, la tortilla factory whole wheat low carb, Angie's Mock Spanish Rice ( 2 oz). Snacks/Other: water, mcDonalds iced tea (16oz - unsweetened). more...
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3588 kcal
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Exercise:
Shopping - 50 minutes, Standing - 1 hour, Hiking - 2 hours and 45 minutes, Sitting - 9 hours and 55 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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