Thomas1807's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

158.7 kg Lost so far: 18.3 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1906 kcal

Fat: 58.21g | Prot: 130.88g | Carbs: 215.03g. Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Hummus . Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Zucchini , Mashed Potato, Teriyaki Salmon. Snacks/Other: Feature Foods Herring Fillets in Wine Marinade, Hummus , Dempster's 100% Whole Grains 12 Grain Bread. more...

4343 kcal

Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Thomas1807's Journal, 18 Dec 19

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