Weigh In record (no journal entry) for 18 December 2019
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52.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1003 kcal
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Fat: 37.33g | Prot: 56.35g | Carbs: 50.65g.
Breakfast: 배추김치, 용과, 굴밥. Dinner: 라라스팜 쌈두부, 용과, 양송이버섯, 상추, 케일, 파프리카, 목살구이. Snacks/Other: 스타벅스 홀리데이 민트 초콜릿 크림 프라푸치노. more...
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Losing 2.1 kg a Week
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