Weigh In record (no journal entry) for 14 December 2019
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65 kg
Lost so far: 15.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1514 kcal
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Fat: 53.11g | Prot: 76.32g | Carbs: 83.62g.
Breakfast: Kunstmann Torobayo, Malloa Salsa de Tomate, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Unimarc Media Palta. Dinner: Atún en Agua (Enlatado). more...
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Gaining 0.5 kg a Week
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