Weigh In record (no journal entry) for 18 December 2019
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63.4 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1375 kcal
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Fat: 34.13g | Prot: 69.50g | Carbs: 130.14g.
Breakfast: Frutillas. Lunch: Nestlé Manjar, Plátano, Pechuga de Pavo, Vegetales Salteados. Dinner: Aperol Spritz, Torta Tres Leches, Puré de Papa, Pulpo, Atún Fresco, Lechuga. Snacks/Other: Coors Cerveza Light. more...
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Losing 2.8 kg a Week
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