Weigh In record (no journal entry) for 18 December 2019
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2054 kcal
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Fat: 62.67g | Prot: 152.71g | Carbs: 224.59g.
Breakfast: 순대, 나의 아침 샐러드, 찐만두 (고기류나 해물속). Lunch: 칼국수, 보쌈김치, 취나물볶음, 일반 만두. Dinner: 시금치무침, 불고기, 현미밥. Snacks/Other: 그대로촉촉한 닭가슴살(오리지널), 종근당건강 락토핏 생유산균 골드, 닥터스 카브라이트 frosted cinnamon bun, BSN protein crisp vanilla marshmallow, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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711 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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