Weigh In record (no journal entry) for 18 December 2019
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87.5 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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196 kcal
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Fat: 6.61g | Prot: 26.61g | Carbs: 10.55g.
Breakfast: Silk New Almond Original, Mikey Shake. Snacks/Other: Walnuts. more...
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Losing 6.4 kg a Week
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mjuvatop's Weight History
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