Weigh In record (no journal entry) for 18 December 2019
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61.0 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1424 kcal
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Fat: 49.25g | Prot: 47.22g | Carbs: 202.06g.
Breakfast: 番茄, 香蕉, Califia Farms Almond Milk, Lizard's Thicket Squash, Tanimura & Antle Cauliflower. Lunch: Bimbo Cookies, Rejuv Apple Juice. Dinner: 橘子, Jimmy John's #3 Totally Tuna. more...
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Losing 4.4 kg a Week
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