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Stuck. But still on steroids & at least not gaining . Holiday visits start soon but I’m feeling strong about temptations.
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77.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1658 kcal
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Fat: 62.78g | Prot: 55.87g | Carbs: 226.95g.
Breakfast: Barney Butter Smooth Almond Butter, Bananas, Baked Sweetpotato (Peel Not Eaten), So Delicious Coconut Milk Unsweetened Vanilla, Coffee with Cream, So Delicious Unsweetened Coconut Milk Yogurt, Garden of Life Grass Fed Collagen Peptides, Maple Syrup . Lunch: St. Dalfour Thick Apricot 100% Fruit Spread, Almond Butter, Udi's Gluten Free Whole Grain Bread. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Turkey Breast Meat , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Chocolove Orange Peel in 55% Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pure Organic Layered Fruit Bar. more...
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Losing 0.6 kg a Week
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