Weigh In record (no journal entry) for 18 December 2019
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71.8 kg
Lost so far: 10.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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893 kcal
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Fat: 66.53g | Prot: 49.88g | Carbs: 20.16g.
Breakfast: Nespresso Café Capsulas, Nat Sanno Aceite de Coco Virgen Extra. Lunch: Congrio, Verduras al Vapor, Aceite de Oliva Extra Virgen, Consum Lechuga Iceberg, Hacendado Espárragos Delgados Blancos Enteros. Dinner: Aceite de Oliva Extra Virgen, Mayonesa Casera, Mercadona Lechuga Iceberg, Verduras al Vapor, Congrio. Snacks/Other: Nespresso Café Capsulas. more...
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Losing 1.4 kg a Week
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Eli.......'s Weight History
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