Weigh In record (no journal entry) for 18 December 2019
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80.9 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1645 kcal
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Fat: 63.39g | Prot: 80.29g | Carbs: 190.95g.
Breakfast: Great Value Classic Roast Ground Coffee, Water, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Lunch: KFC Fried Chicken Breast. Dinner: Portillo's Italian Beef Sandwich. Snacks/Other: McDonald's Nonfat Caramel Mocha (Large), McDonald's French Fries (Small), Bananas. more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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