Weigh In record (no journal entry) for 18 December 2019
|
69.2 kg
Lost so far: 10.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
2139 kcal
|
Fat: 82.04g | Prot: 112.71g | Carbs: 239.94g.
Breakfast: Casey's Bacon Breakfast Pizza, Premier Nutrition High Protein Shake - Chocolate, Sugar, Heavy Whipping Cream, Nature's Plus Multi-Vitamin, Great Value Classic Roast Ground Coffee, Reese's Peanut Butter Cups Assortment. Lunch: Cheesecake, Chocolate Fudge with Nuts, Cranberry Jalapeños dressing, Taylor Farms Organic Baby Spinach, Lemon, Carrots, Oscar Mayer Smoked Shaved Ham, Nature's Greens Kale Greens. Dinner: Egg Noodles (Enriched, Cooked) , Turkey Light Meat (Cooked, Roasted) . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|