Weigh In record (no journal entry) for 18 December 2019
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83 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1708 kcal
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Fat: 85.35g | Prot: 51.42g | Carbs: 182.81g.
Breakfast: Kellogg's Extra Crunchy Müsli Fruit, Butter, Milbona Butterkäse, Holzofenbrot, Kirschtomaten, Zott Jogobella Light, Kaffee mit Milch und Zucker. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g), Heinz Tomato Ketchup Light, Kania Curry Reis. Snacks/Other: Lindt Lindor Kugeln, Plätzchen. more...
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Losing 0.4 kg a Week
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monasanna's Weight History
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