Weigh In record (no journal entry) for 18 December 2019
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2060 kcal
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Fat: 98.39g | Prot: 66.53g | Carbs: 206.93g.
Breakfast: El Almendro Turrón Blando, Mayonesa, Pascual Mantequilla Original, La Hacienda del Ibérico Salchichón Ibérico, Mercadona Pan Integral, Café. Lunch: Montesinos Tarta de Queso, Patatas Fritas, Sandevid Tinto de Verano, Verdura Hervida, Mercadona Caballa Fresca, Huevo Frito, Pisto. Snacks/Other: Serrano Jamón Serrano, Mercadona Piña Natural Pelada , Plátano, Tarta de Manzana. more...
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Losing 2.8 kg a Week
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