Weigh In record (no journal entry) for 04 March 2013
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95.8 kg
Lost so far: 3.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 74.04g | Prot: 96.46g | Carbs: 156.72g.
Breakfast: polenta trader joe, whole wheat toast, feta cheese, egg white, egg, olive oil. Lunch: brocolli, pesto, polenta trader joe, roasted chicken. Dinner: thai crunch. Snacks/Other: skinny latte, grapefruit delmonte, light n' fit. more...
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2830 kcal
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Exercise:
Driving - 1 hour, Music playing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rubato456's Weight History
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