Weigh In record (no journal entry) for 18 December 2019
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2174 kcal
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Fat: 57.25g | Prot: 158.80g | Carbs: 252.32g.
Breakfast: الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Fitness خبز, Red Tomatoes, خس روماني (طويل), Egg White, Egg Yolk, Flaxseed Seeds, هناء شوفان, Medjool Dates, WILDLY ORGANIC CACAO POWDER. Lunch: Okra , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots, Quinces, Skinless Chicken Breast, Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Eggplant, Zucchini. Dinner: Puck بوك Cheese Slices Low Fat, Peanut Butter & Co Smooth Operator, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: توكس توكس, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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