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아침공복
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53.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1374 kcal
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Fat: 113.97g | Prot: 65.12g | Carbs: 22.57g.
Lunch: 허쉬 무가당 코코아파우더 , Jarrow Formulas MCT Oil, 무염 버터, 매일 아몬드 브리즈 언스위트, 목우촌 비엔나 소시지, 양배추, 계란후라이. Dinner: 상추, 깻잎, 삼겹살, 새송이버섯, 파프리카. more...
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Losing 0.5 kg a Week
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yumyammy's Weight History
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