Weigh In record (no journal entry) for 13 December 2019
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62.4 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1003 kcal
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Fat: 35.48g | Prot: 31.18g | Carbs: 143.10g.
Lunch: バナナ, パンケーキ. Dinner: ミートスパゲッティ. Snacks/Other: ショートケーキ. more...
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Losing 7 kg a Week
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11598onyxstreet's Weight History
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