Weigh In record (no journal entry) for 17 December 2019
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63 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1542 kcal
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Fat: 48.85g | Prot: 100.62g | Carbs: 176.82g.
Lunch: ママー スパゲッティ. Dinner: もやし, ブロッコリ, 豚肉. Snacks/Other: 明治 おいしい牛乳 (200ml), みかん, いかの塩辛, 赤飯. more...
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Losing 1.4 kg a Week
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11598onyxstreet's Weight History
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