Weigh In record (no journal entry) for 17 December 2019
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79.4 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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728 kcal
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Fat: 13.43g | Prot: 29.74g | Carbs: 125.82g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Bananas. Lunch: Green Giant Niblets Corn, Tenderloin Pork, White Rice. Snacks/Other: Superstore Italian Buns, Ham Salad Spread. more...
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2482 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Melody-24's Weight History
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