Weigh In record (no journal entry) for 10 December 2019
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79.8 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1622 kcal
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Fat: 58.73g | Prot: 54.52g | Carbs: 229.55g.
Breakfast: Almonds, Dried Fruit, Homemade Granola, Bananas. Lunch: Tomatoes, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Butter, Mayonnaise. Dinner: Spanish Rice. Snacks/Other: Crackers, Kirkland Signature Marble Cheddar Cheese, Smoked or Cured Ham, Schneider's Kielbasa Sausage, Blueberry Muffins, Water, Compliments Organic Brown Cane Sugar, Tetley Green Tea. more...
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2619 kcal
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Exercise:
Standing - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 0.8 kg a Week
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Melody-24's Weight History
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