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I did this 3 of the 4 days.
Wasn't logging while I was out of town.
75%, that's passing, right.....?
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1331 kcal
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Fat: 39.66g | Prot: 104.69g | Carbs: 63.22g.
Breakfast: Think protein 150 calorie bars salted caramel, Epic Venison Sea Salt & Pepper, Tea (Brewed), Sugar. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Lay's Wavy Original Potato Chips, ARS, Tea (Brewed), Coffee-Mate Original Liquid Coffee Creamer. more...
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1766 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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