Weigh In record (no journal entry) for 03 September 2010
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63.0 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1431 kcal
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Fat: 77.62g | Prot: 52.22g | Carbs: 132.48g.
Breakfast: Crispy Meal Bars - Chocolate. Lunch: Fat Free Caramel Apple Dip. Dinner: Chili Terlingua Chili with Toppings (Bowl), Homestyle Fries (Side), Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast. Snacks/Other: Reese's Pieces Candy, Frosted Cheerios - Breakfast Pack. more...
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2209 kcal
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Exercise:
Desk Work - 40 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 9 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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