Weigh In record (no journal entry) for 17 December 2019
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159.2 kg
Lost so far: 17.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1955 kcal
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Fat: 50.22g | Prot: 148.47g | Carbs: 233.36g.
Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake (Vanilla). Dinner: Soy Sauce, White Rice, Vega Sport Performance Protein - Chocolate, Miss Vickie's Sea Salt & Vinegar Chips, Red Robin Whiskey River BBQ Chicken Wrap, Broccoli , President's Choice Blue Menu Atlantic Salmon Skinless Fillets. Snacks/Other: Bananas , Apples , Hummus, Dempster's 100% Whole Grains 12 Grain Bread. more...
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4324 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Thomas1807's Weight History
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