Weigh In record (no journal entry) for 17 December 2019
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53 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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655 kcal
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Fat: 34.29g | Prot: 43.87g | Carbs: 45.58g.
Breakfast: GS25 반숙란, 용과, 짱죽 김치콩나물죽. Dinner: 쇠고기 채끝 (지방 0.5센치), 오뚜기 홀그레인 머스타드, 파프리카, 케일, 상추, 양송이버섯, 딸기, 호박전. more...
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Losing 1.4 kg a Week
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