Weigh In record (no journal entry) for 17 December 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1483 kcal
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Fat: 60.56g | Prot: 74.00g | Carbs: 167.21g.
Breakfast: Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Alpine Fresh Blueberries, So Delicious Unsweetened Coconut Milk Yogurt, Spinach, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Salmon Burger, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Nutiva Coconut Flour, Capers , Purity Farms Organic Ghee Clarified Butter, Kirkland Signature Tilapia Loins. Snacks/Other: 100% Maple Syrup, Raspberries, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, St. Dalfour Wild Blueberry 100% Fruit Spread, Navitas Naturals Cacao Powder, Kroger Unsweetened Coconut Flake, Mt. Olive Kosher Baby Dills, Chocolove Orange Peel in 55% Dark Chocolate, Apples. more...
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206 kcal
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Exercise:
Horseback Riding - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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