Weigh In record (no journal entry) for 17 December 2019
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69.8 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2345 kcal
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Fat: 88.97g | Prot: 113.13g | Carbs: 286.10g.
Breakfast: Chocolate Fudge with Nuts, Bacon, Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon, Cranberry Jalapeños dressing, Cheesecake. Dinner: Chicken Tortilla Soup, Turkey chili. more...
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steady weight
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LynnBerns's Weight History
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